The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Thinly sliced pork in a savoury gochujang-based sauce makes for a wonderful meal with rice.

Sweet, sticky, savoury chicken coated in a light batter and double-fried: KFC from the other side of the world.

A streamlined meal prep process to cook savoury miso-glazed salmon in less than an hour with plenty of leftovers for tomorrow.