The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A home cook’s version of the Cantonese classic. Tender, juicy, and covered in a sweet sticky glaze. Great with rice, and meal prep friendly.

Dried octopus is a powerful weapon for adding umami seafood flavours. Simmer with peanuts, pork and hairy cucumber for a substantial and heart-warming soup.

Stews are so much easier when you use the oven to brown the protein! A meal prep you can walk away from, no babysitting required.

I’ll cut to the chase: it’s not worth the effort to marinade thin cuts of meat. But the marinade makes a great sauce for these meal prep pork bulgogi rice bowls.

This chicken wing stew is easy and meal prep friendly, and it has absolutely nothing to do with Switzerland. Read on to learn about a recipe born from colonial Hong Kong.

Preserve the exotic taste and aroma of the lychee fruit, using this time-tested and treasured family recipe for a sweet and refreshing drink.

Chicken and rice is always nice, especially when it’s served with a rich and tangy cream sauce fortified with sun-dried tomatoes and plenty of cheese.

A vegetarian friendly dinner that hits hard on both flavour and nutrition. An excellent way to enjoy bread, cheese and olive oil while keeping things healthy!

Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.