The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

Revel in the numbing spice of this Szechuan spicy flavour bomb. Chicken with rice will never be the same again.

A cheat code for savoury flavour: preserved mustard greens. An adapted stir fry with pork and string beans for making a week’s worth of lunch in under an hour, including clean up.

A streamlined meal prep process to cook savoury miso-glazed salmon in less than an hour with plenty of leftovers for tomorrow.