The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A story of how the best Ragu Bolognese I had was on the beaches of Patong, and how food brings people together.

The true essence of the Japanese beef bowl is the sauce, infused with the flavour of lightly caramelised onions and the meaty goodness of thinly sliced beef, served over steaming rice.