Served With Rice
The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Tag: Stewing
-
Tofu Stew with Cantonese “Siu Yuk” Roast Pork
Give leftover Cantonese roast pork a second life by stewing it with tofu. Paired with an all-purpose stir fry sauce to make it great to have with rice.
-
Macro-friendly Bak Kut Teh for Meal Prep
Using a vacuum cooker and some ingredient substitutions, I turn a traditional recipe into an easy, high-protein soup with a lot of peppery punch.
-
High Yield Meal Prep – Beef Keema Rice Bowls
This classic curry is an easy low-effort, high reward, one-pot meal prep. Use plenty of peas to make it a one-pot recipe. Cook once and eat all week!
-
Chinese Master Stock – “Lo Sui” Braised Beef Shanks
A long, slow simmer in soy sauce and spices turns beef shanks into meaty, gelatinous goodness. Easy to meal prep, and the sauce gets better the more you reuse it.
-
Diet-friendly Hong Kong Style Coconut Curry Chicken
Sometimes, a velvety, and aromatic coconut curry is exactly what you need. Balance out the rich sauce with chicken breast to indulge in a lower calorie comfort meal.
-
Budget Friendly Faux Crab and Tofu Stew
Mimic the appearance, texture and rich taste of crab roe by making use of unlikely culinary friends. Includes instructions on how to handle Chinese salted duck eggs.
-
Cantonese Chestnut Chicken and Shiitake Stew
A family favourite recipe for a Cantonese-style stew. Chestnuts bring sweetness to balance the savoury flavours, and the sauce is divine for spooning over white rice.
-
Macro-Friendly Filipino Stew: Pork Shoulder Adobo
A saucy and savory pork shoulder stew that is great for meal prep, and freezer friendly. Take advantage of the opportunity to make some ramen eggs while you’re at it.
-
Taco Beef and Sweet Potatoes for Meal Prep
Bold, savoury flavours are the perfect pairing for the rustic and filling sweetness of sweet potatoes. Take advantage of the oven to make a lot of good, hearty food in one go.
-
Bananas Foster Crepe Bites
Home cooking skills allow you to upcycle leftovers, and create delicious meals that also save you money. Here’s an example of how crepes from a night out get a second life as dessert.
My spirit animal is a dinosaur
I guess it would be an Oryzasaurus
Categories
Tags
Beef Blog Broccoli Cabbage Carrots Cast iron Cheese Chicken Curry Dashi Date Night Dried scallops Dried shrimp Eggs Fish and seafood Garlic Ginger Glass noodles Gochujang Honey Napa cabbage Onion Oven Pasta Peppers Pork Potatoes Salmon Sesame oil Shiitake mushrooms Shrimp Soup Sous Vide Steaming Stewing Stir fry String beans Sweet potatoes Teriyaki Tofu Tomatoes Vacuum cooker Vegetarian Yogurt Zucchini
