The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

A kitchen torch can turn leftover teriyaki sauce into a quick, flavourful meal. Glaze and torch some salmon fillets for a filling weekend lunch packed with savoury and smoky flavours.

I’ll cut to the chase: it’s not worth the effort to marinade thin cuts of meat. But the marinade makes a great sauce for these meal prep pork bulgogi rice bowls.

Take a cheesy cream sauce to the next level by introducing heat, acidity and fermented funk! A fusion pasta dish that keeps meal prep interesting by putting in a Korean spin.

Whisk water into eggs and steam in a cute cup to bring joy to any home cooked meal. Infinitely customisable with topping options, and vegetarian friendly.

Kimchi and gochujang makes this an easy one pot meal that doesn’t compromise on flavour. Ideal for a weeknight dinner, and scales up well for meal prep.

Keep your diet prep fresh and interesting! Make chicken breasts taste exciting again with a simple teriyaki sauce and some home-cooking techniques.

Savoury, sweet and sticky heat come together in this meal-prep friendly, minimal effort recipe for oven roasted chicken thighs.

Give your fish an Asian twist with this savoury, tangy miso glaze. A simple way to meal prep some lean protein.

Watch me try to recreate the taste of Japanese grilled chicken skewers at home. Spoiler alert: it did not go as planned.

Here’s a one-skillet meal that’s loaded with veggies, with enough leftovers to take care of lunch the next day as well. A Chinese take on a Japanese-Chinese classic.