The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.

The true essence of the Japanese beef bowl is the sauce, infused with the flavour of lightly caramelised onions and the meaty goodness of thinly sliced beef, served over steaming rice.

Thinly sliced pork in a savoury gochujang-based sauce makes for a wonderful meal with rice.

Sweet, sticky, savoury chicken coated in a light batter and double-fried: KFC from the other side of the world.

A streamlined meal prep process to cook savoury miso-glazed salmon in less than an hour with plenty of leftovers for tomorrow.