The food diary of a time-poor salaryman. Nutrition conscious, and meal prep friendly.
Anything goes with this vegetable variety pack! Assemble a mixture of colours and textures to make vegetables exciting again. Served with an argument in favour of cooking chicken sous vide from frozen, not thawed.
Get ready for an intensely savoury chicken and rice experience! Good things happen when you round out the strong flavours of miso with some sweetness and acidity.
Miso makes for an amazingly flavourful sauce for this quick rice bowl. Pair it with fried eggplants to make it a substantial and filling meal.
Curry beef stew is a meal prep friendly recipe that goes very well with rice. Add plenty of vegetables to make this an extra hearty and filling meal.
Take these steak bites to the next level with some trusty teriyaki sauce! This is a quick weeknight dinner that readily yields leftovers for lunch the next day.
This karaage-inspired oven-fried chicken is a recipe adapted to be minimal effort, minimal cleanup and meal-prep friendly.
Yet another reason to keep teriyaki sauce at hand. Glaze some salmon with teriyaki sauce and char under the broiler for a quick and tasty dinner.
This Japanese-inspired braised pork in a meaty, savoury sauce is deceptively easy to make. A fantastic topping for rice as well as ramen.
A quick and simple side dish. Chilled, blanched okra infused with a dashi-based broth make for a refreshing treat.
This cooked salad of blanched and chilled spinach in a very simple dressing makes for an alternative to traditional salads as a side dish.